Southwestern Sunset Stew With Soft Polenta (Ww Core)


Food.com
60 mins (prep 20, cooking 40)
22 ingredients
6 servings
A recipe inspired by "Vegetarian Times," a good read whether you are vegetarian, vegan or omnivorous. I love comforting stews in the winter and this one grabbed me instantly. The golden, orange and reddish hues will remind you of a perfect Southwestern sunset. of This gets even better the next day, so cook ahead if you like.

Categories:  <-60-mins , stew , seasonal , north-american , taste~mood , equipment , corn , time-to-make , vegan , winter , southwestern-u.s. , main-dish , american , fall , vegetarian , squash , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (225.86 g)
Servings 6
Amount per Serving
Calories 153.18 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 35.03%
Saturated Fat 0.54g 16.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 457.68mg 114.42%
Total Carbohydrate 27.82g 55.64%
Dietary Fiber 2.96 g 70.98%
Sugars 0.89 g %
Protein 3.24g 38.85%
Vitamin A 505.96IU% Vitamin C 1.09mg%
Calcium 13.81mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, ground coriander, medium garlic cloves, diced tomatoes, vegetable bouillon, cubed butternut squash, frozen corn, dried basil, large, crushed red pepper flakes, yellow bell pepper
 

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