Southwestern Sweet Potatoes and Black Beans


Food.com
65 mins (prep 5, cooking 60)
15 ingredients
2 servings
This is my modified version of "Sweet Potatoes with Warm Black Bean Salad" (a recipe from Eatingwell.com). A great vegetarian dinner or side dish to grilled meats. I added a bit more spice to the original recipe and we love it.

Categories:  side-dish , for-1-or-2 , tomato , north-american , <-4-hours , diabetic , time-to-make , black-beans , easy , southwestern-u.s. , main-dish , beans , american , number-of-servings , vegetarian , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (513.87 g)
Servings 2
Amount per Serving
Calories 859.42 Calories from Fat 105.12
% Daily Value *
Total Fat 11.68g 35.94%
Saturated Fat 1.36g 13.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 670.52mg 55.88%
Total Carbohydrate 140.49g 93.66%
Dietary Fiber 43.19 g 345.53%
Sugars 5.99 g %
Protein 56.56g 226.26%
Vitamin A 1613.57IU% Vitamin C 93.35mg%
Calcium 363.78mg% Iron 18.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, small onion, ground cumin, smoked paprika, ground coriander, nonfat sour cream, chopped fresh cilantro, chopped fresh chives
 

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