Southwestern Tofu Scramble


Recipe.com
30 mins (prep 30)
11 ingredients
4 servings, about 3/4 cup each
Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it for breakfast, lunch or dinner. Serve with steamed corn tortillas, some extra salsa and black beans.

Categories:  mexican-cuisine , seasonal , tofu , creative-lunches , mexican-salsa , low-carb , quick-and-easy-lunches , low-cholesterol , zucchini , gluten-free , healthy-cooking , vegetarian , lunch , mexican-breakfast , breakfast-and-brunch , cinco-de-mayo , vegetables , low-calorie-summer-dinners , quick-and-easy-vegetarian-dishes , diabetic , cut-corn , vegetarian-main-dishes , dinner , low-calorie , winter , quick-and-easy-dinners , vegetarian-tofu , summer-vegetables , more-holidays , quick-and-easy , summer , summer-dinners ,
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Ingredients

Nutrition

Serving Size (6.46 g)
Servings 4
Amount per Serving
Calories 35.53 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.64%
Saturated Fat 0.3g 5.94%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 331.18mg 55.2%
Total Carbohydrate 0.5g 0.67%
Dietary Fiber 0.35 g 5.64%
Sugars 0.07 g %
Protein 0.14g 1.09%
Vitamin A 300.21IU% Vitamin C 0.01mg%
Calcium 3.52mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm water-packed tofu, ground cumin, frozen corn, shredded monterey jack cheese, prepared salsa, chopped fresh cilantro
 

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