Southwestern Tomato and Tortilla Chip Casserole


Food.com
50 mins (prep 30, cooking 20)
15 ingredients
4-6 servings
A very good Tex-Mex casserole posted for ZWT III. This can be varied, I have made it with an extra layer of refried beans, you can leave out the beans or the corn or the chilies, you could add different kinds of vegetables or beans, really the possibilities are endless. Very tasty!

Categories:  <-60-mins , tomato , north-american , equipment , one-dish-meal , corn , time-to-make , black-beans , southwestern-u.s. , main-dish , oven , casseroles , beans , american , vegetarian , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (255.52 g)
Servings 4
Amount per Serving
Calories 792.35 Calories from Fat 319.23
% Daily Value *
Total Fat 35.47g 218.25%
Saturated Fat 16.91g 338.14%
Trans Fat 0.19g %
Cholesterol 81.95mg 109.27%
Sodium 486.55mg 81.09%
Total Carbohydrate 76.94g 102.58%
Dietary Fiber 21.02 g 336.39%
Sugars 2.75 g %
Protein 46.85g 374.83%
Vitamin A 1668.31IU% Vitamin C 84.8mg%
Calcium 840.33mg% Iron 14.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, green bell pepper, green chilies, corn kernels, corn tortilla chips
 

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