Southwestern Tuna "Bake"


Recipe.com
10 mins (prep 10)
10 ingredients
8 servings
To make this a 20-minute recipe, we combined the ingredients for a tuna casserole plus chili powder, cumin, and corn, and skipped the baking step. Top servings with crushed tortilla chips for crunch.

Categories:  tuna , fish-and-seafood , mushroom-soup , seafood-pasta , quick , vegetables , quick-and-easy-dishes-for-kids , pasta , soup , cut-corn , cream-soups , easy-and-quick-dinners , dinner , low-fat , quick-and-easy-dinners , low-fat-dinners , quick-and-easy-pasta-dishes , cream-of-mushroom-soup , quick-and-easy , healthy-cooking ,
Share on Newzsocial
0

Ingredients

  • 1 pound bow tie pasta
  • 2 cans (10.75 ounces each) condensed cream of mushroom soup
  • 1 cup milk
  • 2 teaspoons hot chile powder
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 can (12 ounces) tuna packed in water, drained and flaked
  • 1 can (11 ounces) mexicali corn, drained
  • 1 bag (8.5 ounces) nacho-flavored tortilla chips, coarsely crushed

Nutrition

Serving Size (16.27 g)
Servings 8
Amount per Serving
Calories 59.95 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 11.86%
Saturated Fat 0.56g 22.25%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 249.89mg 83.3%
Total Carbohydrate 7.69g 20.49%
Dietary Fiber 0.23 g 7.52%
Sugars 7.4 g %
Protein 5.24g 83.77%
Vitamin A 226.39IU% Vitamin C 0.86mg%
Calcium 179.92mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, ground cumin
 

Comments