Southwestern Turkey & Bean Stew


SparkRecipes
720 mins (cooking 720)
12 ingredients
4 servings
Slow Cooker Recipe

Categories:  poultry soup , poultry , soup ,
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Ingredients

Nutrition

Serving Size (375.92 g)
Servings 4
Amount per Serving
Calories 354.05 Calories from Fat 80.01
% Daily Value *
Total Fat 8.89g 54.71%
Saturated Fat 2.34g 46.84%
Trans Fat 0.01g %
Cholesterol 155.24mg 206.99%
Sodium 443.41mg 73.9%
Total Carbohydrate 8.19g 10.93%
Dietary Fiber 0.57 g 9.08%
Sugars 1.38 g %
Protein 60.5g 484.01%
Vitamin A 226.63IU% Vitamin C 22.99mg%
Calcium 132.1mg% Iron 4.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried pinto beans, frozen whole kernel corn, chunky-style salsa, chopped cilantro
 

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