Southwestern Turkey Burgers


Food.com
15 mins (prep 5, cooking 10)
13 ingredients
6 servings
A wonderful, spicy burger. Great for the grill. Serve with Savory Sweet Potatoes.

Categories:  <-15-mins , beginner-cook , poultry , north-american , taste~mood , quick , spicy , cheese , turkey-breasts , eggs~dairy , time-to-make , easy , southwestern-u.s. , main-dish , american , meat , inexpensive , turkey ,
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Ingredients

Nutrition

Serving Size (48.3 g)
Servings 6
Amount per Serving
Calories 111.99 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 41.39%
Saturated Fat 0.63g 19.02%
Trans Fat 0.01g %
Cholesterol 0.79mg 1.58%
Sodium 992.7mg 248.18%
Total Carbohydrate 16.34g 32.68%
Dietary Fiber 2.9 g 69.65%
Sugars 2.56 g %
Protein 3.51g 42.06%
Vitamin A 1295.08IU% Vitamin C 57.0mg%
Calcium 147.84mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, colby-monterey jack cheese
 

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