Southwestern Turkey Burgers
25 mins (prep 15, cooking 10)
15 ingredients
4 servings
From my sister Jackie's favorite cook book Cook Yourself Thin; she swears by it and everyone loved these burgers.

Categories:  <-30-mins , lunch~snacks , poultry , sandwich , meat , turkey , low-in... , low-sodium , time-to-make ,
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Serving Size (46.09 g)
Servings 4
Amount per Serving
Calories 160.58 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 37.61%
Saturated Fat 1.55g 31.06%
Trans Fat 0.0g %
Cholesterol 2.13mg 2.84%
Sodium 160.53mg 26.76%
Total Carbohydrate 24.12g 32.16%
Dietary Fiber 6.02 g 96.28%
Sugars 0.44 g %
Protein 4.43g 35.41%
Vitamin A 19.77IU% Vitamin C 4.47mg%
Calcium 75.48mg% Iron 3.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turkey, green chilies, lettuce leaves