Southwestern Vegetarian Chili


ucook
40 mins (prep 10, cooking 30)
15 ingredients
makes 5 cp


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Ingredients

Nutrition

Serving Size (106.41 g)
Servings 5
Amount per Serving
Calories 62.43 Calories from Fat 57.06
% Daily Value *
Total Fat 6.34g 48.8%
Saturated Fat 0.89g 22.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.43mg 25.51%
Total Carbohydrate 1.87g 3.11%
Dietary Fiber 1.05 g 21.09%
Sugars 0.22 g %
Protein 0.47g 4.74%
Vitamin A 877.15IU% Vitamin C 0.4mg%
Calcium 14.83mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green bell pepper, chopped yellow onion, ground cumin, diced tomatoes, dark red kidney beans, steak sauce, a, or, chopped fresh cilantro leaves, nonfat sour cream, finely chopped red onion
 

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