Southwestern Vegetarian Lentil Soup
75 mins (prep 15, cooking 60)
36 ingredients
12 servings
Do you enjoy Southwest flavors? Do you enjoy healthy cooking? Then this soup is for you! This hearty, flavorful soup will warm you up on a cold dreary day. It has similar flavors to chicken tortilla soup. Great as a gift too, for anyone who enjoys southwest flavors or someone who is Vegetarian. Bring it over with toppings for an extra special treat. You could also eat this over cooked brown rice.

Categories:  food-gift , main-dish , <-4-hours , time-to-make ,
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Serving Size (206.31 g)
Servings 12
Amount per Serving
Calories 55.23 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 34.79%
Saturated Fat 0.26g 15.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 748.26mg 374.13%
Total Carbohydrate 9.92g 39.7%
Dietary Fiber 1.03 g 49.36%
Sugars 2.65 g %
Protein 0.97g 23.25%
Vitamin A 777.72IU% Vitamin C 3.07mg%
Calcium 13.47mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
jalapeno pepper, red chili powder, ground cumin, dried oregano, ground coriander, diced green chilies, brown lentils, vegetable bouillon, fresh lemon juice, lime wedge