Southwestern Veggie Bake Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
17 ingredients
8 servings

Categories:  contest-winning ,
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Serving Size (18.35 g)
Servings 8
Amount per Serving
Calories 77.81 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 44.22%
Saturated Fat 2.2g 87.85%
Trans Fat 0.12g %
Cholesterol 13.12mg 35.0%
Sodium 89.68mg 29.89%
Total Carbohydrate 8.28g 22.07%
Dietary Fiber 0.4 g 12.8%
Sugars 3.75 g %
Protein 3.27g 52.39%
Vitamin A 329.18IU% Vitamin C 0.48mg%
Calcium 92.83mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, celery ribs, small onion, ground cumin