Southwestern White Bean Pita Pockets Recipe

Southwestern White Bean Pita Pockets

MyRecipes.com

25 mins (prep 25)

17 ingredients

4 servings (serving size: 1 pita half and 1 lime wedge)

Categories: sandwiches , cooking-light , beans , american , quick~easy , main-dishes ,

Ingredients

1 1/2 tablespoons lime juice, divided
4 teaspoons extra-virgin olive oil, divided
1/2 teaspoon ground cumin
1/4 teaspoon salt, divided
1/4 teaspoon ground red pepper
2 (15-ounce) cans organic white beans, rinsed, drained, and divided
1/2 cup diced plum tomato
1/4 cup diced red bell pepper
1/4 cup diced seeded peeled cucumber
3 tablespoons diced red onion
1 tablespoon chopped fresh cilantro
1 small jalapeño pepper, seeded and minced
2 (6-inch) pitas, cut in half
4 boston lettuce leaves
1/2 cup crumbled queso fresco
4 lime wedges

Nutrition

Serving Size (29.76 g)

Servings 4

Amount per Serving

Calories 47.18 Calories from Fat 44.55

% Daily Value *

Total Fat 4.95g 30.46%

Saturated Fat 0.69g 13.73%

Trans Fat 0.0 %

Cholesterol 0.0mg 0.0%

Sodium 145.85mg 24.31%

Total Carbohydrate 1.0g 1.34%

Dietary Fiber 0.1 g 1.54%

Sugars 0.34 g %

Protein 0.12g 0.96%

Vitamin A 18.3IU% Vitamin C 2.08mg%

Calcium 3.28mg% Iron 0.08mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground red pepper, plum tomato, diced red bell pepper, seeded, peeled, diced red onion, chopped fresh cilantro, small, jalapeño pepper, boston lettuce leaves, crumbled queso fresco, lime wedges

Cooking Instructions

Comments

Similar Recipes

Gorditas Con Carne