Southwestern White Bean Pita Pockets


MyRecipes.com
25 mins (prep 25)
17 ingredients
4 servings (serving size: 1 pita half and 1 lime wedge)


Categories:  sandwiches , cooking-light , beans , american , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (29.76 g)
Servings 4
Amount per Serving
Calories 47.18 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 30.46%
Saturated Fat 0.69g 13.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.85mg 24.31%
Total Carbohydrate 1.0g 1.34%
Dietary Fiber 0.1 g 1.54%
Sugars 0.34 g %
Protein 0.12g 0.96%
Vitamin A 18.3IU% Vitamin C 2.08mg%
Calcium 3.28mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground red pepper, plum tomato, diced red bell pepper, seeded, peeled, diced red onion, chopped fresh cilantro, small, jalapeño pepper, boston lettuce leaves, crumbled queso fresco, lime wedges
 

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