Soy and Bulgur Stuffed Peppers


Food.com
80 mins (prep 10, cooking 70)
17 ingredients
6 servings
This is a delicious vegetarian alternative to stuffed bell peppers. I combined a couple of different recipes. I grew up eating bell peppers stuffed with ground beef and rice, so was looking for a meat-free version. This recipe has lots of interesting ingredients, and the addition of bulgur results in a delicious, healthy meal.

Categories:  vegan , main-dish , oven , equipment , <-4-hours , vegetarian , baking , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.78 g)
Servings 6
Amount per Serving
Calories 267.12 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 70.75%
Saturated Fat 1.1g 32.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 58.92mg 14.73%
Total Carbohydrate 27.16g 54.32%
Dietary Fiber 10.75 g 258.11%
Sugars 7.61 g %
Protein 27.09g 325.13%
Vitamin A 186.97IU% Vitamin C 2.98mg%
Calcium 170.69mg% Iron 5.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, diced pimentos, stalk celery, pimento-stuffed green olives, small capers, dried oregano, dried basil, fresh parsley
 

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