Soy and Ginger Fish


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
Adapted from 'Flavours' by Donna Hay. Quick and tasty.

Categories:  <-15-mins , easy , main-dish , seafood , fish , quick , equipment , stove-top , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (83.78 g)
Servings 4
Amount per Serving
Calories 143.98 Calories from Fat 64.8
% Daily Value *
Total Fat 7.2g 44.33%
Saturated Fat 1.09g 21.77%
Trans Fat 0.0 %
Cholesterol 17.44mg 23.25%
Sodium 21.03mg 3.5%
Total Carbohydrate 9.1g 12.14%
Dietary Fiber 0.15 g 2.37%
Sugars 7.46 g %
Protein 7.28g 58.28%
Vitamin A 72.29IU% Vitamin C 0.37mg%
Calcium 38.67mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chilies, reduced-sodium soy sauce
 

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