Soy Chicken
70 mins (prep 10, cooking 60)
4 ingredients
4-6 servings
Found this recipe in "Six Ingredients or Less: Chicken Cookbook" It's so easy and uses ingredients that most of us always have on hand. The sauce tastes great over rice. The recipe calls for a whole chicken, but you could use bone in breasts or thighs or any combination that you would like and adjust cooking time accordingly. This is also good with pork chops.

Categories:  beginner-cook , poultry , free-of... , <-4-hours , time-to-make , chicken , egg-free , 5-ingredients-or-less , easy , main-dish , gluten-free , meat , inexpensive ,
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Serving Size (44.74 g)
Servings 4
Amount per Serving
Calories 123.77 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 73.99%
Saturated Fat 7.6g 151.99%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 1747.14mg 291.19%
Total Carbohydrate 1.66g 2.21%
Dietary Fiber 0.24 g 3.79%
Sugars 0.51 g %
Protein 3.23g 25.87%
Vitamin A 369.54IU% Vitamin C 0.0mg%
Calcium 9.46mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasting chicken, light brown sugar