Soy Delicious Strawberry Banana Shake or Smoothie


Food.com
2 mins (prep 2)
6 ingredients
1 servings
Started making this as I decided to incorporate more soy in my diet, it is an easy way to add soy to your diet. Soy delicious :)

Categories:  technique , 3-steps-or-less , breakfast , smoothies , quick , equipment , soy~tofu , kid-friendly , easy , small-appliance , beans , number-of-servings , vegetarian , dessert , <-15-mins , for-1-or-2 , fruit , food-processor~blender , beverages , no-cook , strawberry , time-to-make , 5-ingredients-or-less , vegan , shakes , freezer , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (256.0 g)
Servings 1
Amount per Serving
Calories 109.35 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 7.44%
Saturated Fat 0.5g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.5mg 5.06%
Total Carbohydrate 8.38g 2.79%
Dietary Fiber 0.97 g 3.89%
Sugars 6.15 g %
Protein 7.14g 14.29%
Vitamin A 954.99IU% Vitamin C 17.5mg%
Calcium 340.2mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, ripe banana, sugar substitute, ice cubes
 

Comments