Soy Ginger Flank Steak With Garlic
30 mins (prep 15, cooking 15)
5 ingredients
6-8 servings
This recipe is delicious and easy. I make this quite often. I got it out of a local TV station cookbook called "KCTS Cooks" (on the grill).Serve with asparagus, baby red potatoes, corn on the cob, or any other summer vegetable. Cooking time does not include marinating.

Categories:  steak , beef , high-in... , equipment , time-to-make , 5-ingredients-or-less , <-30-mins , easy , high-protein , main-dish , meat , healthy , barbecue , grilling ,
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Serving Size (32.48 g)
Servings 6
Amount per Serving
Calories 65.14 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.12%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 735.0mg 183.75%
Total Carbohydrate 16.25g 32.5%
Dietary Fiber 0.14 g 3.43%
Sugars 15.69 g %
Protein 1.44g 17.26%
Vitamin A 0.0IU% Vitamin C 0.09mg%
Calcium 3.76mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, grated gingerroot, flank steak