Soy-Glazed Beef & Vegetable Rolls


Recipe.com
60 mins (prep 60)
15 ingredients
4 servings, 4 rolls each
These juicy beef rolls are terrific for entertaining because you can prepare them in the morning and broil them at the last minute. Pounding the flank steak to 1/8-inch thickness lets the beef cook through without charring the vegetables.

Categories:  steak , peppers , seasonal , garlic , sauces , marinades , vegetables , marinated-steak , flank-steak , steak-marinades , low-carb , soy-marinades , broiled-steak , chili-sauce , diabetic , flank-steak-marinades , low-fat , dinner , low-calorie , winter , heart-healthy , gluten-free , summer , asparagus , healthy-cooking ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (1.7 g)
Servings 44
Amount per Serving
Calories 2.71 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.23%
Saturated Fat 0.0g 0.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.67mg 1.23%
Total Carbohydrate 0.67g 9.9%
Dietary Fiber 0.0 g 0.45%
Sugars 0.66 g %
Protein 0.0g 0.23%
Vitamin A 0.43IU% Vitamin C 0.0mg%
Calcium 0.61mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, reduced-sodium beef broth, reduced-sodium soy sauce, dry sherry, toasted sesame oil, cloves garlic, thin asparagus spears
 

Comments