Soy Glazed Butternut Squash


Food.com
45 mins (prep 25, cooking 20)
10 ingredients
48 servings
These make great appetizers or a yummy side dish. Adapted from BH&G magazine. To make it easier to peel squash, cut squash in half, seed, then place in microwave for about 1-2 minutes. The skin will be softer and easier to peel.

Categories:  <-60-mins , side-dish , low-sat.-fat , super-bowl , finger-food , appetizer , low-in... , time-to-make , asian , holiday , low-protein , low-fat , vegan , low-cholesterol , low-calorie , presentation , healthy , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (18.3 g)
Servings 48
Amount per Serving
Calories 11.18 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 16.68%
Saturated Fat 0.03g 6.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 52.32mg 104.64%
Total Carbohydrate 2.31g 36.88%
Dietary Fiber 0.31 g 58.93%
Sugars 0.84 g %
Protein 0.26g 24.85%
Vitamin A 1512.4IU% Vitamin C 4.41mg%
Calcium 7.69mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

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