Soy Glazed Green Beans


food network
15 mins (prep 5, cooking 10)
9 ingredients
8 to 12 servings


Categories:  low-fat , side-dish , low--cholesterol , low-calorie , heart-healthy , green-bean , quick , healthy , diabetic ,
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Ingredients

Nutrition

Serving Size (128.94 g)
Servings 8
Amount per Serving
Calories 94.25 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 84.88%
Saturated Fat 2.22g 88.67%
Trans Fat 0.14g %
Cholesterol 7.95mg 21.2%
Sodium 444.73mg 148.24%
Total Carbohydrate 7.55g 20.13%
Dietary Fiber 2.55 g 81.73%
Sugars 2.26 g %
Protein 2.17g 34.71%
Vitamin A 494.97IU% Vitamin C 0.34mg%
Calcium 46.59mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, toasted sesame seeds, freshly ground black pepper
 

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