Soy Glazed Salmon With Crunchy Hot and Sour Salad


Food.com
135 mins (prep 120, cooking 15)
21 ingredients
4 servings
This makes a superb meal when you have friends coming over. Most of the prep work can be done the day before, it only takes minutes to throw together, it's colourful and healthy. Serve with fried rice (a combination of mint, coriander and shitake mushrooms in the rice works well).

Categories:  european , easy , main-dish , seafood , fish , salmon , <-4-hours , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.12 g)
Servings 4
Amount per Serving
Calories 198.45 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 95.37%
Saturated Fat 1.83g 36.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1049.03mg 174.84%
Total Carbohydrate 11.19g 14.92%
Dietary Fiber 1.37 g 21.99%
Sugars 5.18 g %
Protein 5.43g 43.46%
Vitamin A 535.29IU% Vitamin C 29.38mg%
Calcium 33.04mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon steaks, red chile, cashew nuts, water chestnuts, chopped
 

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