Soy Glazed Tofu and Asparagus


Food.com
17 mins (prep 5, cooking 12)
10 ingredients
2-4 servings
It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!

Categories:  technique , side-dish , stir-fry , for-1-or-2 , quick , equipment , one-dish-meal , soy~tofu , time-to-make , asian , <-30-mins , easy , main-dish , beans , number-of-servings , asparagus , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (232.88 g)
Servings 2
Amount per Serving
Calories 257.92 Calories from Fat 178.92
% Daily Value *
Total Fat 19.88g 61.18%
Saturated Fat 2.6g 26.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 838.58mg 69.88%
Total Carbohydrate 11.44g 7.63%
Dietary Fiber 1.74 g 13.91%
Sugars 7.95 g %
Protein 13.06g 52.26%
Vitamin A 187.24IU% Vitamin C 3.22mg%
Calcium 145.24mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes, clove garlic
 

Comments