Soy Good Snack Mix Recipe

Taste of Home
1040 mins (prep 10, cooking 40)
5 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (31.04 g)
Servings 8
Amount per Serving
Calories 81.85 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 87.22%
Saturated Fat 3.92g 156.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 104.56mg 34.85%
Total Carbohydrate 3.0g 7.99%
Dietary Fiber 0.69 g 22.06%
Sugars 0.57 g %
Protein 2.17g 34.68%
Vitamin A 217.95IU% Vitamin C 5.37mg%
Calcium 39.49mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: