Soy-Marinated Chicken Thighs
255 mins (prep 240, cooking 15)
7 ingredients
2 servings
This is a quick and easy grill recipe from the July 2008 Cooking Light. I thought it would be posted here somewhere but I just don't see it. This is such a yummy and easy recipe...perfect for a lazy summer evening. Prep time includes marinating time.

Categories:  chicken , high-protein , poultry , main-dish , high-in... , meat , equipment , low-carb , chicken-thigh-&-leg , barbecue , low-in... , grilling , very-low-carbs ,
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Serving Size (44.47 g)
Servings 2
Amount per Serving
Calories 148.52 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 45.62%
Saturated Fat 2.05g 20.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1240.06mg 103.34%
Total Carbohydrate 2.23g 1.49%
Dietary Fiber 0.24 g 1.92%
Sugars 0.41 g %
Protein 2.52g 10.09%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 10.01mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried thyme, boneless skinless chicken thighs