Soy Poached Black Bass


SparkRecipes
25 mins (prep 15, cooking 10)
8 ingredients
4 servings


Categories:  dinner , other , fish dinner , fish , other fish ,
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Ingredients

  • 1/4 cup low-sodium soy sauce
  • 2 fl oz mirin, or 1/4 cup
  • 1/4 cup unpacked brown sugar
  • 4 pieces ginger root, 1 inch each, sliced
  • 4 medium scallion(s), chopped, divided
  • 1 pound sea bass fillet(s), black bass, four 4 oz pieces
  • 2 cup cooked white rice

Nutrition

Serving Size (129.2 g)
Servings 4
Amount per Serving
Calories 128.99 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 13.96%
Saturated Fat 0.58g 11.59%
Trans Fat 0.0 %
Cholesterol 46.49mg 61.99%
Sodium 77.4mg 12.9%
Total Carbohydrate 0.71g 0.94%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 20.97g 167.76%
Vitamin A 174.64IU% Vitamin C 0.0mg%
Calcium 12.05mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium soy sauce, unpacked brown sugar, ginger root, cooked white rice
 

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