Soy Sauce Chicken for the Birthday Girl


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
6 servings
Unusual and festive! Traditionally in China this would be made with a whole chicken, but this rendition from Eileen Yin-Fei Lo is better for you! She remembers having the original version at birthday celebrations for her grandmother Ah Paw. She recommends serving it with stir-fried string beans.

Categories:  served-hot , <-60-mins , chicken-breast , 3-steps-or-less , poultry , taste~mood , cantonese , equipment , chinese , time-to-make , asian , chicken , easy , presentation , main-dish , meat , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (160.92 g)
Servings 6
Amount per Serving
Calories 57.6 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 17.72%
Saturated Fat 0.51g 15.41%
Trans Fat 0.0 %
Cholesterol 4.8mg 9.6%
Sodium 228.8mg 57.2%
Total Carbohydrate 5.65g 11.3%
Dietary Fiber 0.0 g 0.0%
Sugars 2.53 g %
Protein 4.03g 48.38%
Vitamin A 4.8IU% Vitamin C 0.32mg%
Calcium 4.8mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cinnamon sticks, fresh ginger, mushroom soy sauce, sherry wine
 

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