Soy Sauce Substitute With Very Low Sodium


Food.com
5 mins (prep 5)
6 ingredients
1 servings
I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!

Categories:  <-15-mins , savory-sauces , condiments,-etc. , sauces , low-sat.-fat , quick , low-in... , low-sodium , time-to-make , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (193.65 g)
Servings 1
Amount per Serving
Calories 70.76 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.16%
Saturated Fat 0.02g 0.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.15mg 0.63%
Total Carbohydrate 9.33g 3.11%
Dietary Fiber 1.22 g 4.88%
Sugars 1.25 g %
Protein 1.13g 2.26%
Vitamin A 0.54IU% Vitamin C 3.56mg%
Calcium 50.93mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark molasses
 

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