Soy-Sesame Beef Stir-Fry


Food.com
30 mins (prep 15, cooking 15)
19 ingredients
3 servings
I didn't feel like grilling yet another steak tonight, and I had some vegetables that needed to be used up, so I came up with stir-fry. Feel free to substitute whatever vegetables you have on-hand or like better. The sauce has a nice bite, so reduce or omit the red pepper flakes if that's not what you like.

Categories:  technique , stir-fry , beginner-cook , <-30-mins , easy , main-dish , beef , meat , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (343.58 g)
Servings 3
Amount per Serving
Calories 189.09 Calories from Fat 69.84
% Daily Value *
Total Fat 7.76g 35.79%
Saturated Fat 3.42g 51.36%
Trans Fat 0.16g %
Cholesterol 12.97mg 12.97%
Sodium 1195.39mg 149.42%
Total Carbohydrate 25.03g 25.03%
Dietary Fiber 6.33 g 75.95%
Sugars 9.12 g %
Protein 7.68g 46.08%
Vitamin A 1817.56IU% Vitamin C 91.88mg%
Calcium 59.54mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef steak, baby carrots, sliced water chestnuts, low-fat chicken broth, low-sodium, toasted sesame oil
 

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