Soy Soba Noodle Salad

25 mins (prep 20, cooking 5)
11 ingredients
2 servings
A refreshing cool salad for a light meal

Categories:  appetizers-~-soups-~-salads- lunch , appetizers-~-soups-~-salads , picnic appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , lunch , asian appetizers-~-soups-~-salads , asian , picnic ,
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Serving Size (166.74 g)
Servings 2
Amount per Serving
Calories 296.44 Calories from Fat 136.98
% Daily Value *
Total Fat 15.22g 46.83%
Saturated Fat 2.18g 21.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2369.54mg 197.46%
Total Carbohydrate 34.77g 23.18%
Dietary Fiber 1.34 g 10.75%
Sugars 2.76 g %
Protein 9.89g 39.55%
Vitamin A 38.97IU% Vitamin C 28.03mg%
Calcium 37.74mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wakame seaweed, medium carrot, dressing