Soy-Wasabi Shrimp and Scallop Skewers - Weight Watchers
30 mins (prep 25, cooking 5)
10 ingredients
4 servings
Easy seafood, and the skewers make portion control easy - 2 points per skewer, 2 skewers per serving. If you use wooden skewers, soak 'em for 30 minutes before using them so they're less likely to burn. Serve with jasmine rice and salted edamame (not included in Points.)

Categories:  <-30-mins , easy , main-dish , seafood , shellfish , shrimp , time-to-make , asian ,
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Serving Size (34.01 g)
Servings 4
Amount per Serving
Calories 24.49 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.44%
Saturated Fat 0.01g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 798.46mg 133.08%
Total Carbohydrate 4.42g 5.89%
Dietary Fiber 0.18 g 2.84%
Sugars 3.16 g %
Protein 2.03g 16.26%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 7.0mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wasabi powder, fresh, large fresh shrimp, sea scallops, mushroom caps