Soya Bean Stir Fry
23 mins (prep 15, cooking 8)
8 ingredients
2 servings
I have just discovered Frozen Soya Beans and I think they are delicious. I made up this easy stir fry and it was very tasty. Vary your veggies to your own liing - I just cleaned out the fridge!You may substitute Teriaki or other sauce for the Ketjap Manis. Try Ketjap Benteng. Chili flakes may ve optional.

Categories:  technique , stir-fry , for-1-or-2 , <-30-mins , number-of-servings , inexpensive , equipment , vegetarian , vegetable , stove-top , time-to-make ,
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Serving Size (192.36 g)
Servings 2
Amount per Serving
Calories 235.84 Calories from Fat 101.16
% Daily Value *
Total Fat 11.24g 34.57%
Saturated Fat 1.32g 13.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.82mg 1.82%
Total Carbohydrate 20.16g 13.44%
Dietary Fiber 6.41 g 51.3%
Sugars 2.52 g %
Protein 17.32g 69.29%
Vitamin A 231.72IU% Vitamin C 41.97mg%
Calcium 268.48mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, medium carrot, chili flakes