Soya Chinese Chicken


Food.com
2895 mins (prep 15, cooking 2880)
10 ingredients
4-6 servings
I got this recipe from a friend. It was one of her recipes that she often served to guests.It was clipped from a newspaper,....Great recipe

Categories:  holiday , chicken , poultry , main-dish , meat , >-1-day , to-go... , potluck , time-to-make ,
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Ingredients

Nutrition

Serving Size (89.15 g)
Servings 4
Amount per Serving
Calories 256.62 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 4.88%
Saturated Fat 0.14g 2.83%
Trans Fat 0.0g %
Cholesterol 0.05mg 0.07%
Sodium 1175.79mg 195.96%
Total Carbohydrate 61.16g 81.54%
Dietary Fiber 3.33 g 53.23%
Sugars 38.62 g %
Protein 4.1g 32.84%
Vitamin A 3.14IU% Vitamin C 2.96mg%
Calcium 45.57mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cut up chicken, sauce
 

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