Soyalicious Strawberry Fields

6 mins (prep 5, cooking 1)
7 ingredients
2 servings
This power shake is originally from the ever-popular Abs Diet but I've tailored it to cater to lactose-intolerant individuals and also those living the vegetarian lifestyle.

Categories:  snacks breakfast , other snacks , other , breakfast , quick , vegetarian snacks , vegetarian , snacks ,
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Serving Size (12.15 g)
Servings 2
Amount per Serving
Calories 39.49 Calories from Fat 28.08
% Daily Value *
Total Fat 3.12g 9.59%
Saturated Fat 0.27g 2.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.18%
Total Carbohydrate 2.14g 1.42%
Dietary Fiber 2.02 g 16.15%
Sugars 0.11 g %
Protein 1.35g 5.41%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 18.86mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla soy milk, natural peanut butter, frozen unsweetened strawberries, protein powder, ice cubes,