Soybean Pie
55 mins (prep 30, cooking 25)
15 ingredients
4 servings
A tasty soybean pie with a cornmeal crust. Completely vegetarian if you use vegetarian worcestershire sauce. Prep time does not include time for soaking and cooking soybeans. From the More-with-Less Cookbook.

Categories:  served-hot , <-60-mins , presentation , main-dish , oven , beans , equipment , savory-pies , stove-top , time-to-make ,
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Serving Size (280.73 g)
Servings 4
Amount per Serving
Calories 139.06 Calories from Fat 72.72
% Daily Value *
Total Fat 8.08g 49.7%
Saturated Fat 1.47g 29.35%
Trans Fat 0.49g %
Cholesterol 0.0mg 0.0%
Sodium 650.37mg 108.4%
Total Carbohydrate 15.81g 21.08%
Dietary Fiber 3.01 g 48.15%
Sugars 2.77 g %
Protein 3.02g 24.16%
Vitamin A 666.9IU% Vitamin C 4.53mg%
Calcium 25.04mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried soybeans, medium onion, vegetarian worcestershire sauce, salt and pepper, cornmeal, grated cheddar cheese