Soyful Salmon
45 mins (prep 45)
22 ingredients
10 servings
Protein Packed and Vitamin Rich Salmon Baked to Perfection!

Categories:  <-60-mins , easy , 3-steps-or-less , main-dish , oven , inexpensive , equipment , baking , diabetic , one-dish-meal , time-to-make ,
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Serving Size (191.07 g)
Servings 10
Amount per Serving
Calories 554.94 Calories from Fat 526.5
% Daily Value *
Total Fat 58.5g 899.99%
Saturated Fat 11.03g 551.62%
Trans Fat 1.27g %
Cholesterol 220.0mg 733.32%
Sodium 268.09mg 111.71%
Total Carbohydrate 5.33g 17.78%
Dietary Fiber 2.08 g 83.1%
Sugars 2.39 g %
Protein 3.46g 69.29%
Vitamin A 944.73IU% Vitamin C 21.37mg%
Calcium 120.19mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green zucchini, yellow zucchini, quick oats, skim milk