Spaetzel


Food.com
30 mins (prep 10, cooking 20)
4 ingredients
6-8 servings
Dumplings. I got this from my wonderful co-worker Rebecca. It is her Hungarian Dad's recipe. She puts them in Chicken Paprikash, which I've also posted.

Categories:  condiments,-etc. , seasonal , comfort-food , taste~mood , egg , low-sodium , low-in... , eggs~dairy , hungarian , time-to-make , 5-ingredients-or-less , <-30-mins , european , winter , easy , fall , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (40.0 g)
Servings 6
Amount per Serving
Calories 140.7 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 12.26%
Saturated Fat 0.49g 14.66%
Trans Fat 0.0g %
Cholesterol 6.9mg 13.8%
Sodium 52.3mg 13.07%
Total Carbohydrate 26.49g 52.98%
Dietary Fiber 3.21 g 77.04%
Sugars 5.02 g %
Protein 7.39g 88.72%
Vitamin A 20.2IU% Vitamin C 0.57mg%
Calcium 128.6mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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