Serving Size
(61.79 g)
Servings 4
Amount per Serving
Calories
211.2
Calories from Fat
17.91
% Daily Value *
Total Fat
1.99g
12.26%
Saturated Fat 0.73g
14.66%
Trans Fat 0.0g
%
Cholesterol
10.35mg
13.8%
Sodium
690.29mg
115.05%
Total Carbohydrate
39.82g
53.09%
Dietary Fiber 4.82
g
77.05%
Sugars 7.53
g
%
Protein
11.09g
88.72%
Vitamin A 30.3IU%
Vitamin C 0.86mg%
Calcium 210.15mg%
Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
Calories
2,000
2,500
Total Fat
Less Than
65g
80g
Sat Fat
Less Than
20g
25g
Cholesterol
Less Than
300mg
300mg
Sodium
Less Than
2,400mg
2,400mg
Total Carb
300g
375g
Dietary Fiber
25g
30g
Potassium
3,500 mg
Protein
50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4