Spaetzle

Spaetzle
Food.com
9 mins (prep 5, cooking 4)
5 ingredients
4 servings
Home made German dumplings. If you can find a Spaetzle maker, it makes the job easier.. The chef in the family, my son, tells me that they are better, if you melt some butter and sauté a chopped onion, then you add your cooked spaetzles, let them absorb the flavour and serve. He is right.

Categories:  5-ingredients-or-less , side-dish , <-15-mins , seasonal , european , easy , quick , heirloom~historical , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.79 g)
Servings 4
Amount per Serving
Calories 211.2 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 12.26%
Saturated Fat 0.73g 14.66%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 690.29mg 115.05%
Total Carbohydrate 39.82g 53.09%
Dietary Fiber 4.82 g 77.05%
Sugars 7.53 g %
Protein 11.09g 88.72%
Vitamin A 30.3IU% Vitamin C 0.86mg%
Calcium 210.15mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
Cooking Instructions

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