Spaetzle


Food.com
25 mins (prep 20, cooking 5)
4 ingredients
10 servings
An Austrian exchange student gave us this recipe--we had to convert it from metric!

Categories:  5-ingredients-or-less , side-dish , pasta,-rice-and-grains , <-30-mins , european , easy , main-dish , austrian , german , healthy , equipment , stove-top , time-to-make ,
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Ingredients

  • 3 3/4 cups flour
  • 3/4 teaspoon salt
  • 3 eggs, beaten
  • 1 1/2 cups milk (or more, if necessary)

Nutrition

Serving Size (63.45 g)
Servings 10
Amount per Serving
Calories 222.66 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 33.31%
Saturated Fat 0.84g 42.06%
Trans Fat 0.0g %
Cholesterol 12.42mg 41.4%
Sodium 268.37mg 111.82%
Total Carbohydrate 41.21g 137.36%
Dietary Fiber 4.82 g 192.6%
Sugars 9.0 g %
Protein 12.12g 242.37%
Vitamin A 35.55IU% Vitamin C 1.03mg%
Calcium 228.53mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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