Spaetzle - German


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
4-6 servings
(I like to put sauteed onions with this) Good substitute for potatoes.

Categories:  5-ingredients-or-less , side-dish , pasta,-rice-and-grains , <-30-mins , european , easy , german , number-of-servings , healthy , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (98.89 g)
Servings 4
Amount per Serving
Calories 373.12 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 56.81%
Saturated Fat 5.14g 102.72%
Trans Fat 0.24g %
Cholesterol 36.6mg 48.8%
Sodium 494.53mg 82.42%
Total Carbohydrate 57.89g 77.18%
Dietary Fiber 6.42 g 102.72%
Sugars 14.95 g %
Protein 18.28g 146.23%
Vitamin A 242.7IU% Vitamin C 1.71mg%
Calcium 377.55mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs
 

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