Spaghetti and Broccoli Aglio Olio


food network
35 mins (prep 15, cooking 20)
11 ingredients
6 to 8 servings


Categories:  holiday , broccoli ,
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Ingredients

Nutrition

Serving Size (98.13 g)
Servings 6
Amount per Serving
Calories 459.93 Calories from Fat 188.19
% Daily Value *
Total Fat 20.91g 192.99%
Saturated Fat 2.94g 88.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.1mg 2.03%
Total Carbohydrate 57.58g 115.16%
Dietary Fiber 2.77 g 66.46%
Sugars 2.69 g %
Protein 10.15g 121.83%
Vitamin A 1269.4IU% Vitamin C 31.22mg%
Calcium 18.27mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic
 

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