Spaghetti Bolognaise
60 mins (prep 20, cooking 40)
15 ingredients
4 servings
From Australian Better Homes and Gardens Diabetic Living. Saving as many of their recipes here that I can for that's easier than keeping the magazines. Times estimated. To be used in their lasagne. Can be gluten free using gluten free pasta. By making a double batch you will have some to make Lasagne as another meal.

Categories:  <-60-mins , pasta,-rice-and-grains , ground-beef , beef , free-of... , pasta , low-in... , diabetic , low-sodium , time-to-make , low-cholesterol , low-calorie , spaghetti , main-dish , gluten-free , meat , healthy-2 ,
Share on Newzsocial



Serving Size (459.27 g)
Servings 4
Amount per Serving
Calories 352.4 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 18.41%
Saturated Fat 0.45g 9.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.67mg 7.28%
Total Carbohydrate 69.38g 92.5%
Dietary Fiber 5.74 g 91.85%
Sugars 10.71 g %
Protein 13.69g 109.5%
Vitamin A 2282.7IU% Vitamin C 79.5mg%
Calcium 87.19mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, beef mince