Spaghetti Con Cozze E Pomodoro (Mussels and Tomatoes)


Food.com
50 mins (prep 30, cooking 20)
17 ingredients
6 servings
I got this book from "Today's Cooking with Chef Pasquale". It is pretty easy to make and the final product is to die for. I have not made it in a few years so preparation time is an estimate. The flavour of the white wine really comes through in the sauce and it complements the mussels well. To reduce the fat and calories slightly, I once omitted the butter as an ingredient and it still tasted amazing. I would serve it with a leafy green salad and some Italian bread.

Categories:  <-60-mins , pasta,-rice-and-grains , european , italian , spaghetti , main-dish , shellfish , mussels , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (174.15 g)
Servings 6
Amount per Serving
Calories 468.89 Calories from Fat 148.14
% Daily Value *
Total Fat 16.46g 151.96%
Saturated Fat 4.5g 134.92%
Trans Fat 0.16g %
Cholesterol 30.41mg 60.83%
Sodium 118.66mg 29.66%
Total Carbohydrate 59.36g 118.72%
Dietary Fiber 2.87 g 68.91%
Sugars 3.73 g %
Protein 17.07g 204.86%
Vitamin A 363.24IU% Vitamin C 7.87mg%
Calcium 28.49mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, dried sage, crushed red pepper flakes, salt and pepper, fresh parsley, romano cheese
 

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