Spaghetti Frittata from Leftovers


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
8 servings
An ideal lunch snack or light dinner from leftovers that can be prepared in advance. The recipe is very versatile and can easily be adapted to what you have on hand and how much leftover pasta there is, but I like it best with marinara sauce. - The amounts given work well only for spaghetti or other long pasta that can be packed tightly. Short pasta needs more egg mixture and the wedges won't hold together too well.

Categories:  <-60-mins , for-1-or-2 , pasta,-rice-and-grains , italian , low-sat.-fat , brunch , pasta , savory-pies , egg , low-in... , eggs~dairy , time-to-make , lunch~snacks , european , spaghetti , main-dish , number-of-servings , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (38.73 g)
Servings 8
Amount per Serving
Calories 36.66 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 10.51%
Saturated Fat 0.46g 18.38%
Trans Fat 0.02g %
Cholesterol 3.03mg 8.07%
Sodium 82.92mg 27.64%
Total Carbohydrate 5.2g 13.86%
Dietary Fiber 0.74 g 23.72%
Sugars 1.09 g %
Protein 2.18g 34.91%
Vitamin A 187.92IU% Vitamin C 10.55mg%
Calcium 20.85mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked spaghetti, fresh basil, pinch salt, pinch pepper
 

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