Spaghetti Fruit Salad


Food.com
34 mins (prep 25, cooking 9)
10 ingredients
12-14 servings
A recipe given to my by a friend

Categories:  <-60-mins , salad , pasta,-rice-and-grains , fruit , italian , pasta , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , european , spaghetti , number-of-servings , healthy , pineapple ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (36.91 g)
Servings 12
Amount per Serving
Calories 104.59 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 65.06%
Saturated Fat 0.36g 21.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.23mg 49.11%
Total Carbohydrate 15.49g 61.96%
Dietary Fiber 0.97 g 46.35%
Sugars 0.89 g %
Protein 3.25g 78.02%
Vitamin A 1.6IU% Vitamin C 4.0mg%
Calcium 9.47mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
confectioners' sugar, pineapple tidbits, medium tart apples, frozen whipped topping, maraschino cherry
 

Comments