Spaghetti Garden Salad - Chilled

30 mins (prep 30)
8 ingredients
6 servings
Any kind of spaghetti can be used-fresh or leftover. We did not put any dressing on this so that people could choose their preferred type. No extra salt has been added. This will keep in frig several days. It makes 6 1-cup servings.

Categories:  side-items ,
Share on Newzsocial



Serving Size (41.35 g)
Servings 6
Amount per Serving
Calories 6.31 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.62%
Saturated Fat 0.02g 0.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.88mg 36.22%
Total Carbohydrate 1.17g 2.34%
Dietary Fiber 0.63 g 15.14%
Sugars 0.72 g %
Protein 0.27g 3.27%
Vitamin A 177.06IU% Vitamin C 1.22mg%
Calcium 15.77mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked spaghetti, diced bell pepper, chopped, diced, roma tomato, diced, mushroom stems and pieces, , freshly ground pepper