Spaghetti-Lovers Soup


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
6 servings
I discovered this recipe in a 'Better Homes' magazine. Made it last night for the first time and it was excellent. I used Fusilli instead of the spaghetti and it worked perfectly.

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , low-calorie , spaghetti , low-sat.-fat , main-dish , healthy , soups-&-stews , pasta , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.17 g)
Servings 6
Amount per Serving
Calories 67.78 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 5.99%
Saturated Fat 0.23g 6.83%
Trans Fat 0.0g %
Cholesterol 3.69mg 7.37%
Sodium 344.47mg 86.12%
Total Carbohydrate 12.48g 24.97%
Dietary Fiber 1.33 g 32.0%
Sugars 4.08 g %
Protein 3.28g 39.38%
Vitamin A 111.15IU% Vitamin C 3.63mg%
Calcium 26.08mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, sweet green pepper, chopped celery, medium carrot, diced tomatoes, dash crushed red pepper, dried spaghetti
 

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