Spaghetti Pie


Recipe.com
35 mins (prep 35)
18 ingredients
6 servings
Using lean ground beef and low-fat cottage cheese lowers the fat and calories in this favorite beef and pasta casserole.

Categories:  healthy-dishes , ground-beef , beef , low-carb , easy-and-quick-dinners , low-fat , low-fat-dinners , spaghetti , healthy-cooking , lunch , european-cuisine , healthy-meals , spaghetti-pie , low-carb-pasta , ground-beef-casserole , ground-turkey-casseroles , comfort-food-lunches , low-calorie-dinners , healthy-dinner , pasta , savory-pies , diabetic , low-sodium , dinner , low-calorie , quick-and-easy-dinners , turkey-casseroles , heart-healthy , turkey-casserole , casseroles , quick-and-easy , turkey , italian-cuisine ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (9.54 g)
Servings 6
Amount per Serving
Calories 24.66 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 23.22%
Saturated Fat 0.37g 11.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.43mg 12.36%
Total Carbohydrate 0.59g 1.18%
Dietary Fiber 0.46 g 11.15%
Sugars 0.02 g %
Protein 0.28g 3.4%
Vitamin A 9.17IU% Vitamin C 0.01mg%
Calcium 27.66mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, dried spaghetti, grated parmesan cheese, or, ground turkey breast, lean ground beef, sliced fresh mushrooms, chopped onion, or, red sweet pepper, cloves garlic, no-salt-added tomato sauce, shredded part-skim mozzarella cheese
 

Comments