Spaghetti Salad With Scallops


Food.com
22 mins (prep 10, cooking 12)
13 ingredients
6-8 servings
I ate a similar pasta salad in a salad bar, then I improved upon it by adding new ingredients; including scallops.

Categories:  salad , side-dish , scallops , pasta,-rice-and-grains , north-american , low-sat.-fat , pasta , low-carb , low-in... , corn , time-to-make , low-fat , low-cholesterol , low-calorie , served-cold , <-30-mins , spaghetti , presentation , main-dish , shellfish , american , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (345.28 g)
Servings 6
Amount per Serving
Calories 285.16 Calories from Fat 89.73
% Daily Value *
Total Fat 9.97g 92.05%
Saturated Fat 2.18g 65.27%
Trans Fat 0.0g %
Cholesterol 14.89mg 29.77%
Sodium 723.36mg 180.84%
Total Carbohydrate 34.15g 68.3%
Dietary Fiber 1.21 g 29.03%
Sugars 1.21 g %
Protein 13.97g 167.68%
Vitamin A 48.4IU% Vitamin C 0.09mg%
Calcium 111.1mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, frozen baby peas, frozen corn, stalks celery, dill weed, fresh ground pepper
 

Comments