Spaghetti Squash and Meatballs


food network
70 mins (prep 10, cooking 60)
17 ingredients
4 servings


Categories:  squash , for-kids ,
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Ingredients

Nutrition

Serving Size (75.74 g)
Servings 4
Amount per Serving
Calories 331.7 Calories from Fat 128.07
% Daily Value *
Total Fat 14.23g 87.55%
Saturated Fat 2.24g 44.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 433.2mg 72.2%
Total Carbohydrate 42.58g 56.77%
Dietary Fiber 2.66 g 42.59%
Sugars 3.67 g %
Protein 7.9g 63.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 108.36mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, medium carrot, medium onion, cloves garlic, fresh parsley leaves, ground beef, ground pork, large eggs, plus, grated parmesan cheese, tomato puree, large, dried oregano
 

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