Spaghetti Squash "carbonara" (Diabetic)


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
6 servings
No, it's not a substitute for pasta. It doesn't taste anything like pasta but it's a very nice squash dish. It saves a great many calories and carbs over pasta. Diabetic diets can become rather boreing and I found this a very nice change. It says it will serve 6 and it might if you use it as small side dish servings. I got 3 dinner size serving from it.

Categories:  side-dish , main-dish , <-4-hours , squash , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.96 g)
Servings 6
Amount per Serving
Calories 43.77 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 11.83%
Saturated Fat 0.37g 11.14%
Trans Fat 0.0 %
Cholesterol 56.39mg 112.78%
Sodium 272.66mg 68.16%
Total Carbohydrate 2.15g 4.3%
Dietary Fiber 0.0 g 0.0%
Sugars 2.15 g %
Protein 5.47g 65.66%
Vitamin A 121.26IU% Vitamin C 0.08mg%
Calcium 32.26mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon bits, fat-free evaporated milk, grated parmesan cheese, white pepper, ground nutmeg
 

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